Social Anxiety: A self-help guide to overcome Social Anxiety and improve your self-esteem. Regain control over your mind using cognitive behavioral techniques. Get a happier and more fulfilling life

Author:   Noah Hooper
Publisher:   Independently Published
ISBN:  

9798679087996


Pages:   442
Publication Date:   25 August 2020
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Social Anxiety: A self-help guide to overcome Social Anxiety and improve your self-esteem. Regain control over your mind using cognitive behavioral techniques. Get a happier and more fulfilling life


Overview

Are you one of the so many who have been experiencing social anxiety? Are you wondering if you have the chance to win over this? Life is indeed full of uncertainties. But here, we are sure about one thing: you can still redeem yourself back and eliminate your anxiety. Keep reading! This 2-in-1 bundle book, Social Anxiety, is the perfect guide to help yourself in this battle. The first book of the bundle, Overcome Anxiety, is here to help find yourself once again. Mental health is a big issue. That's why you need to act and prevent yourself from being drowned by your thoughts and sorrow. This book will also help you have a positive mindset. It provides tips for you to cope up with anxiety and procrastination- helping you to boost your confidence and courage.The second book, Cognitive Behavioral Therapy, will help you gain control over your emotions and your life. You will understand how beneficial this therapy is for you. It will also give you an idea of what situations you should avoid to maintain the balance of your emotions. This book includes exercises and strong affirmations to regain emotional control and helps you develop practical ways to have positive thoughts.The bundle includes, besides other topics: -Change your lifestyle to handle anxiety-Benefits of mindfulness-Tips to boost your confidence and courage-How to control your emotions and life-Situations to avoid for emotional balance-Practical tips for positive thoughts...and much more!Help yourself find the way back home. Do not miss the chance that this book will give you. Grab a copy now! Learn and live happily again

Full Product Details

Author:   Noah Hooper
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 2.30cm , Length: 22.90cm
Weight:   0.585kg
ISBN:  

9798679087996


Pages:   442
Publication Date:   25 August 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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