Overview

Do you have a difficulty in social situations? Do you wish you had greater social skills and better self-esteem in your interpersonal interactions? The Social Anxiety: 30 Most Effective Techniques will teach you how to manage your actions and reactions to live your best life with others. This book offers ways to improve your self-esteem, increase your skills when dealing with others, and impress people the first time you meet. You will find simple, user-friendly tips and tricks to hack your social interactions. None of these skills requires a psychology degree to use successfully, but you'll feel like a real one once you're done. This book is for all those who find themselves uncomfortable in social situations, whether with people they know or new faces. Included are sections on deciding your best treatment approach, skills for reducing your overall stress, tips for before social events, tricks for during the event and ways to relax after you leave. There are also some great ways to mix and match these techniques to fit your own life and needs. Try a handful of these techniques today and live a better life!

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9781718673830

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