Overview

The modern game moves faster than ever - and every player, from weekend warriors to aspiring pros, needs more than skill to stay competitive. Soccer Fitness & Strength Training is the ultimate performance guide for players who want to train like the elite. Written by sports performance coach Tommy Keller, this book combines real-world experience from top European football clubs and collegiate soccer programs with the latest in modern athletic science. You'll discover how to build strength, power, speed, and endurance - while staying mobile, pain-free, and game-ready. Each chapter bridges the gap between gym and pitch, helping you train for how the game is actually played. Inside the Book: ✔️ Functional strength workouts tailored for football performance ✔️ Speed and agility drills to master quickness, acceleration, and control ✔️ Endurance programs that replicate real match intensity ✔️ Core and stability exercises that improve balance and coordination ✔️ Recovery systems used by top European academies ✔️ Mental and physical strategies to extend your playing career Whether you're a youth player, college athlete, or adult looking to get back in shape, this is your complete roadmap to lasting football performance. Train smarter. Move faster. Play stronger.

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