Overview

Quitting alcohol was the first step. Now it's time to strengthen the mind behind your sobriety. Many people expect that once the drinking stops, everything should feel calm and clear. But removing alcohol doesn't instantly quiet a restless mind. If your thoughts still feel loud, self-critical, or unsettled, you're not broken - you're rebuilding. Even after quitting drinking, it's common to overthink small things, replay past mistakes, drift into worst-case scenarios, question your confidence, or feel like your own mind is still working against you. Sobriety removes the numbing. What remains is the mind - and for many, it needs training. Mindset Mastery is about learning how to work with your mind instead of fighting it. In Sober On A Drunk Planet: Mindset Mastery, you'll learn practical tools to steady racing thoughts, challenge unhelpful patterns, and build a stronger inner foundation so sobriety begins to feel stable, grounded, and self-led. Whether you're newly alcohol-free, rebuilding emotional balance, or strengthening long-term recovery, this book offers a clear and structured approach to developing resilience, confidence, and mental clarity. Written by Sean Alexander - who rebuilt his life after addiction and severe mental health struggles - this book draws on lived experience, professional practice, and years of working with people navigating sobriety. As a counselor, strength coach, and international best-selling author, he focuses on simple systems that can be applied in real life. And yes, there are a few unexpected sci-fi and fantasy cameos throughout. Because sobriety does not have to read like a medical manual. A bit of wit goes a long way when you are rebuilding a life. Inside you'll discover: - Why the inner critic develops - and how understanding it reduces its grip - How to use affirmations in a way that feels authentic and sustainable - The CQR Method - a simple framework for interrupting unhelpful thought cycles - How to build your own ""Mind Gym"" so mental strength becomes a daily practice - The identity shift that supports long-term sobriety - A resilience framework that supports you beyond early motivation - How approaches like AA's Twelve Steps and SMART Recovery can support mindset development If sobriety feels mentally harder than you expected, or if you're ready to feel steadier and more confident in your own thinking, this book offers practical guidance to help you strengthen your internal foundation. Mindset Mastery is about building a mind that supports your sobriety - calmly, consistently, and for the long term.

Full Product Details

9781916512276

Table of Contents

Reviews

Sober on a Drunk Planet Mindset Mastery was a great read from start to finish. It has lots of helpful advice, practical tools, and good affirmations that really makes you think. I loved the author's sense of humour throughout, it kept things light, relatable, and helped the mindset work feel enjoyable rather than too heavy - Hels L. A grounded, empowering guide that blends real-life experience with practical mindset tools for anyone navigating sobriety. Sean Alexander writes with clarity, honesty, and a relatable sense of humor, offering a refreshing alternative to the typical recovery book - George E. Thoroughly enjoyed reading this book. It can be easily relatable and really inspiring. Excellently written - Cswazzer.

Author Information

Sean Alexander is the International best-selling author of the Sober On A Drunk Planet Book Series. He is a qualified Counsellor specialising in alcohol and drug addiction, a Strength & Conditioning Coach, a Yoga Instructor, and a Financial Advisor. His holistic approach to recovery has been hailed as truly life-changing by those who have read his books and have put the work in.Having previously been locked up in a psychiatric ward for alcohol and drug addiction, he has rebuilt his life through his sobriety. He spends his spare time helping people get and stay sober through the Sober On A Drunk Planet Community and enjoys doing all the things he couldn't do when he was hungover!Whether you're newly sober, considering quitting alcohol, or supporting a loved one in their recovery, Sean's work offers invaluable support and encouragement.

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