Overview

Do you really know what happens when you don't sleep? Sleep is not optional-it's essential for survival. ""So what if we don't sleep"" offers a deeply researched, eye-opening exploration into what happens to your body and mind when sleep is neglected. From the first yawn to full-body system failure, this book uncovers 100 effects of sleep deprivation in detail. In this book, you'll discover: - How sleep deprivation damages your brain, heart, immune system, and more. - The link between lack of sleep and chronic diseases like cancer and diabetes. - The truth: prolonged sleep deprivation can lead to death. Whether you're a student, parent, night-shift worker, or just curious, this book will change the way you view your sleep forever. Take sleep seriously-your life depends on it.

Full Product Details

9798292020134

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available