Overview

Smoothies are sweeping the nation. These dri nks, which combine fruit or vegetables with dairy products a re easy to make & healthy. This text focuses on getting spec ific nutritional benefits & offers lots of recipes for vario us health reasons. '

Full Product Details

Author:   Daniella Chace ,  Maureen B. Keane
Publisher:   Random House USA Inc
Imprint:   Prima Life
Dimensions:   Width: 13.90cm , Height: 1.70cm , Length: 21.40cm
Weight:   0.340kg
ISBN:  

9780761513407

ISBN 10:   076151340
Pages:   288
Publication Date:   22 April 1998
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Out of Stock Indefinitely
Availability:   In Print  
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

Table of Contents

Contents Chapter 1: Making Smoothies Chapter 2: Just for the Taste of It Chapter 3: Energizers: Smoothies to Beat Fatigue Chapter 4: Power Makers: Smoothies for Athletes Chapter 5: Calorie Burners: Smoothies for Weight Loss Chapter 6: Immunizers: Smoothies to Build the Immune System Chapter 7: Rejuvenators: Smoothies for Youthful Skin Chapter 8: Soothers: Smoothies for Stress Reduction Chapter 9: Libido Enhancers: Smoothies to Strengthen the Reproductive System Chapter 10: Memory Boosters: Smoothies to Improve Cognitive Function Chapter 11: Bone Builders: Smoothies to Prevent Osteoporosis Chapter 12: Healing Tonics and Restoratives: Smoothies That Heal Chapter 13: Detoxifiers: Smoothies to Purify Chapter 14: Balancers: Smoothies for Women Index

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Author Information

Daniella Chace is a nutritionist and has a bachelor's degree in Natural Health Sciences and a master's degree in nutrition from Bastyr University in Seattle, Washington. She lives in Hailey, Idaho, where she teaches cooking classes and workshops on various health and nutrition topics. Daniella is almost always researching or writing, and is the author of over 13 nutrition books. She is currently investigating the health and environmental effects of genetically altered foods, thus her passion for organic foods. She loves to adventure whenever possible, as long as fabulous food is involved in the excursion! Maureen B. Keane is a certified nutritionist and nutrition educator whose books include Grains for Better Health, Bread Machine Baking for Better Health, and Pressure Cooking the Easy Way (all from Prima).

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