Overview

We all are familiar with the fact that there is no special season for smoothies. You can serve it as a breakfast, lunch, or you can even enjoy it during dinners as well. Smoothies are quite easy to prepare, healthy, hearty, and taste fantastic when served immediately. Smoothies provide immediate nutrition and our body digests it quite easily. Smoothies are good for your bone health and boost immunity levels as well. Smoothies are a rich source of vitamins, calcium, and essential nutrients. You can combine vegetables with fruits for added nutrition. Your digestion system can easily digest the same. Individuals who want to gain weight must include smoothies in their daily routine. For better digestion, just avoid mixing muskmelons, watermelons, honeydews, and cantaloupe with other fruits. This book has 40 delicious smoothies that you can prepare for your loved ones and enjoy with them.

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