Overview

So, you want to quit smoking? But you are afraid? Maybe in the past you have quit smoking, only to return to smoking once again. Feeling frustrated with the failed attempts to quit smoking? Does withdrawal symptoms keep you from quitting? That was me ten years ago, when I finally put together a program that worked for me. There is an easier way than to quit Cold Turkey. You don't have to suffer with intense withdrawal symptoms. After spending several years counseling individuals with addiction and my extensive experience with behavioral therapies this program was developed to help me to quit. Now, I am sharing it with you because I believe you too can quit using this same program. Are you ready to quit smoking? Grab this book and get started today!

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9781491059814

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The author has her Master degree in Counseling and has spent time working with the addiction population in therapy. Combining her expertise with her own personal journey, she brings to you this book about quitting smoking.

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