Overview

This is a simple to follow 12 months quit smoking journal to help you track your progress with any smoking cessation program you have chosen to use, it is a 12 months tracker that helps combat the stress you are going to face as you try to quit smoking. Each month has a coloring page in shape of lungs pick 2 colors one for smoking and the other for non smoking, color each day whether based on smoking or not. There are additional pictures to color each month, blank page to doodle, sections to write down how you felt and combating techniques your are using, also a section for your thought for the month. At the end you have some easy to hard sudoku to play and pages for notes/journaling. Size 8.5 x 11 , 109 Pages, White Pages, Custom Cover Add to cart

Full Product Details

9781701190580

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available