Overview

This companion workbook to Smokescreen: A Jewish Approach to Stop Smoking will support you in reaching your goal of a smoke-free life by leading you through a step-wise process for quitting smoking. This workbook contains the insightful work of experts in stopping smoking, aids--including a self-hypnosis script--and a series of worksheets that you can use to evaluate your smoking habits, motivations, and goals. As well, you will learn key skills for overcoming this addiction. Incorporating the tenets of the Jewish tradition, this hands-on approach will help you: Identify your smoking triggers; Get support with a Quit Team; Select, set and plan your Quit Day; Learn skills, practices, and tools to keep you on track; Learn how to incorporate meditation and mindfulness practices; Incorporate Jewish spirituality while achieving your goals of living a smoke-free life.

Full Product Details

9781942497325

Table of Contents

Reviews

Introduction;Prayer to Stop Smoking;Coping Tools to Make Quitting Easier;Smoking Maintenance Factors;Costs and Expenditures;Benefits of Stopping Smoking;Contrary Arguments Exercise;Basics of Dealing with Automatic Thoughts; Stop Smoking Gradually;Hypnosis to Stop Smoking Script; My Stop Smoking Contract; Picking My Quit Day; Remember and Use the Five D's;Cravings and What You Can Do About Them; If I Slip; Creating a Quit Team; A Jewish Meditation; A Mindfulness Meditation; Making Havdahah;Finding Personal Meaning and Purpose in Life

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Tab Content 6

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