Overview

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives. Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives - our work, relationships, families and parenting. They explain what 'switching on' or being mindful is and how it works. They bust those myths we tell ourselves that keep us from being truly happy and free. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy, which in turn means we can build thriving, happy and successful communities.

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9781489029201

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Jane Martino has a background in building highly successful, dynamic organisations in both the commercial and not-for-profit sectors as founder for both the media/communications company, Undertow Media and Shout for Good, a fundraising platform for multiple charitable causes. Jane is the author of a series of books called The Thank You books published with ACP Books. Jane is also one of the co-founders of Smiling Mind, a not-for-profit organisation dedicated to providing free pre-emptive mental health and wellbeing programs via their apps and website. James Tutton is an energetic entrepreneur and a passionate believer in the role that business can play in delivering positive social and community outcomes. He is the founder of the very successful Moonlight Cinemas and is now the director and major shareholder of Neometro, a design-driven and socially-focussed residential property developer. He is also on the board of social enterprises, Shout for Good and B Corp, and is one of the co-founders of Smiling Mind, a not-for-profit organisation dedicated to providing free pre-emptive mental health and wellbeing programs via their apps and website. Jane Martino has a background in building highly successful, dynamic organisations in both the commercial and not-for-profit sectors as founder for both the media/communications company, Undertow Media and Shout for Good, a fundraising platform for multiple charitable causes. Jane is the author of a series of books called The Thank You books published with ACP Books. Jane is also one of the co-founders of Smiling Mind, a not-for-profit organisation dedicated to providing free pre-emptive mental health and wellbeing programs via their apps and website. James Tutton is an energetic entrepreneur and a passionate believer in the role that business can play in delivering positive social and community outcomes. He is the founder of the very successful Moonlight Cinemas and is now the director and major shareholder of Neometro, a design-driven and socially-focussed residential property developer. He is also on the board of social enterprises, Shout for Good and B Corp, and is one of the co-founders of Smiling Mind, a not-for-profit organisation dedicated to providing free pre-emptive mental health and wellbeing programs via their apps and website.

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