Overview

Do you struggle to maintain habits? Do you feel like sometimes everything is an uphill battle, even what you want to change? This book does not seek to pressure you. It wants to help you from compassion. Smart Growth Habits is a guide to changing your life from the small: from what you can sustain even on gray days. In these pages you will learn: - How to create sustainable habits even without motivation. - How to transform your environment, your system, and your identity. - What to do when you are broken, tired, or blocked. - How to stop demanding and start supporting yourself. - How to rebuild your self-esteem in minimal steps. Halfway between soft psychology and elegant editorial storytelling, this book doesn't just teach you. It sustains you. It is the book you will want to keep close every time you feel like you can't. Because you can. You just need another approach.

Full Product Details

9798278234692

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available