Overview

Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync wearables like WHOOP and Garmin with autoregulated training templates, integrate real-time nutrition feedback, and create adaptive microcycles that evolve with your physiology. No guesswork. No burnout. Just smarter decisions, session after session. If you're ready to future-proof your lifting and train with precision, Smart Gains is your blueprint.

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