Overview

Energizing, delicious, and low-cal frozen delights for smoothie devotees who are watching their calorie intake - and anyone looking for a super-healthful, delicious treat. The only way to make a delicious smoothie is with high-calorie ingredients, right? Wrongs. This collection of ultra-nutritious and fantastically tasty treats takes the art of the smoothie to a new and desired level: same great taste without the usual high calorie count. Inside, smoothie expert Donna Pliner Rodnitzky shows readers how they can rid these meals-on-the-go of dairy ice cream, whole yoghurt, and alcohol and replace them with low-calorie, more healthful ingredients, such as tofu, fat-free yoghurt, fruit juice, frozen fruit and protein power while maintaining the refreshing, delicious appeal of a smoothie. Organized and sectioned by calorie count, this smoothie recipe book is perfect for everyone especially the calorie conscious.

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9780761520597

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Donna Rodnitzky is a smoothie devotee whose passion is learning new cooking techniques. She is the owner of a catering business.

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