Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You
Author:   Anna Black
Publisher:   Ryland, Peters & Small Ltd
ISBN:  

9781782499039


Pages:   144
Publication Date:   22 September 2020
Format:   Hardback
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You


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Author:   Anna Black
Publisher:   Ryland, Peters & Small Ltd
Imprint:   CICO Books
Weight:   0.236kg
ISBN:  

9781782499039


ISBN 10:   1782499032
Pages:   144
Publication Date:   22 September 2020
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   To order   Availability explained
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation – visit www.mindfulness-meditation-now.com. Anna is based in London.

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