Sleep Well: Everything you need to know for a good night's rest
Author:   Prof. Chris Idzikowski
Publisher:   Welbeck Publishing Group
Edition:   New edition
ISBN:  

9781859064412


Pages:   160
Publication Date:   19 September 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Sleep Well: Everything you need to know for a good night's rest


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Full Product Details

Author:   Prof. Chris Idzikowski
Publisher:   Welbeck Publishing Group
Imprint:   Eddison Books Ltd
Edition:   New edition
Dimensions:   Width: 14.80cm , Height: 1.30cm , Length: 20.50cm
Weight:   0.290kg
ISBN:  

9781859064412


ISBN 10:   1859064418
Pages:   160
Publication Date:   19 September 2019
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Introduction * So you think you're an insomniac? * How to measure sleep * Managing your sleep * Lifestyle and sleep * Using the diary * Dealing with disturbed sleep * Sleep disorders * Using complementary therapies.

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Author Information

Dr Chris Idzikowski, BSc PhD FBPsS is director of the Sleep Assessment and Advisory Service and president of the Sleep Medicine Section of the Royal Society of Medicine. A chartered psychologist and leading specialist in sleep disorders, he has worked for a variety of organizations in an advisory capacity, including airlines, pharmaceutical companies and hotel groups, as well as with various sporting associations and as a forensic sleep specialist on criminal cases.

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