Overview
"Proven solutions for a better night's sleep, from the ""sleep guru"" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you."
Full Product Details
Author: Nick Littlehales
Publisher: Hachette Books
Imprint: Da Capo Press Inc
Dimensions:
Width: 14.00cm
, Height: 1.60cm
, Length: 21.00cm
Weight: 0.181kg
ISBN: 9780738234625
ISBN 10: 0738234621
Pages: 208
Publication Date: 06 March 2018
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Sleep guru Nick Littlehales trains elite athletes to get the best possible rest. --Daily Mail Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopedic knowledge. --Guardian Nick Littlehales wants to redefine the very meaning of the word 'sleep.' --Daily Telegraph This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales ... enables players to maximize the quality and consistency of their sleep and in turn their overall performance. --Sir Alex Ferguson, former manager, Manchester United Football Club
"""Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopedic knowledge.""--Guardian ""Nick Littlehales wants to redefine the very meaning of the word 'sleep.'""--Daily Telegraph ""Sleep guru Nick Littlehales trains elite athletes to get the best possible rest.""--Daily Mail ""This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales ... enables players to maximize the quality and consistency of their sleep and in turn their overall performance.""--Sir Alex Ferguson, former manager, Manchester United Football Club"
Author Information
Nick Littlehales has over thirty years' experience in the world of sleep science and has spent over seventeen years working with elite athletes. Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted many practical and clinical research projects into sleeping habits. www.sportsleepcoach.co.uk
