Overview

You've tried the tips. The hacks. The supplements. And you're still staring at the ceiling at 2 AM. Here's why nothing has worked: you've been applying the same solutions everyone recommends, without understanding what YOUR sleep actually needs. Sleep isn't one problem with one fix. It's a switchboard with dozens of controls, and yours are set differently than anyone else's. Sleep Switchboard is the first book that helps you diagnose your specific sleep problem before trying to fix it. Through a simple quiz, you'll identify which of five sleep profiles matches your pattern, then build a personalized protocol targeting your actual root cause. What you'll discover inside: The 5 Sleep Profiles: which type of broken sleep you actually have (and why it matters) A 4-switch system covering environment, mind, chemistry, and schedule Why your chronotype determines when you should sleep, not just how Evidence-based supplements ranked by research quality (and which ones to skip) A complete 4-week launch plan that changes one variable at a time How to handle jet lag, shift work, new parenthood, and stress without losing your progress This isn't another book about why sleep matters. You already know that. This is the manual for actually fixing yours. This book is for you if: You've tried ""sleep hygiene"" and it wasn't enough You own a sleep tracker but don't know what to do with the data You want a system, not another list of tips Stop guessing. Start diagnosing. Your switches are waiting.

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