Overview
Would you love to have better sleep every night? Want to know the world's best massage techniques? Do you wish you had vibrant health?
3 Books in 1: An unbeatable combination of the best ways to sleep soundly and wake rested, incredible massage techniques from around the world, and world class strategies to optimize physical and mental health! Whether you want to
(1) start feeling great with better sleeping habits,
(2) determine the massage therapy that best suits your needs, or
(3) get vibrant health,
this book will teach you
everything you need to know.
Destroy insomnia and start sleeping better once and for all! There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Discover how good it feels to sleep deeply and wake refreshed.
What Will You Discover About Sleep? - The hundreds of healthy benefits to getting a good night of sleep.
- How lack of sleep affects your physical and mental health.
- The most common sleeping problems and their treatments.
- How to energize your mornings.
- What to do during the day to prepare yourself for sleep.
- How to create a tranquil and relaxing sleep sanctuary.
- How to establish a night time sleeping routine the right way.
- The best habits for getting a great night of sleep.
- Natural remedies that promote better sleep.
Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy and find out what you can expect during an appointment and which type of massage style would be best for you.
What Will You Learn About Massage Techniques? - How Shiatsu massage can stimulate blood flow and help you live a healthy life.
- The benefits of deep tissue massage and trigger point therapy.
- How sports massage can help heal sports-related injuries and treat repetitive-motion inflammations.
- Why Thai massage is called lazy man's yoga.
- How massage can increase the comfort levels of pregnant women before and during labor while helping to deliver a healthier baby.
- How hot stone massage, aromatherapy, and reflexology can make you a more satisfied person.
- The techniques and enjoyment factors in erotic and tantric massage.
- Facial massage techniques that make you feel great.
Let yourself live to the max! Gain proven tools for
vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your
body the foods it needs in order to
heal itself and generate enough energy to accomplish big things in your life.
What Will You Learn About Health? - The best foods for healthy living.
- The benefits of a Mediterranean diet.
- Cardiovascular exercises and physical training strategies.
- The best all-natural energy-boosting supplements.
- Exercises and workouts described in full detail.
- A practical guide to applying the best health principles to your life.
- How to customize a nutritional plan to meet your body's needs.
- How to use your thinking to boost your physical and mental health.
- How to combine strategies to live a super-charged and healthy life.
Life is so much more enjoyable when you are taking care of yourself the right way! Get the complete package: Buy It Now!
Full Product Details
Author: Ace McCloud
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Dimensions:
Width: 17.80cm
, Height: 2.30cm
, Length: 25.40cm
Weight: 0.773kg
ISBN: 9781540499301
ISBN 10: 1540499308
Publication Date: 20 November 2016
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
