Overview

You're not a bad sleeper. You're sleeping in the wrong conditions. You get into bed exhausted and lie there for forty-five minutes, unable to understand why your body won't cooperate. You fall asleep easily on the sofa - but the moment you intend to sleep, something reverses. You wake at 3am to a mind that's been waiting for quiet to begin running through every unresolved problem in your life. The problem isn't you. It's the conditions. Sleep Like You Mean It identifies the specific biological mechanisms keeping you awake - and gives you precise, research-backed interventions to correct each one. No tips list. No hundred suggestions. Just the mechanisms, and the fixes. In seven short chapters, you'll learn: The two biological systems governing sleep - and exactly what's disrupting them Why the most important thing you can do for tonight's sleep happened this morning The exact bedroom temperature, light level, and phone rule that produce measurable results Why alcohol isn't a sleep aid - and what it's actually doing to your sleep architecture The 90-minute wind-down protocol that gets cortisol out of the way How to break the 3am anxiety loop using two evidence-based techniques The results, for most people who apply these changes consistently, arrive within two weeks. Your body still knows how to sleep. This book shows you how to stop getting in its way. Sleep Like You Mean It is Book 2 in the Content 7 series - seven short guides on the micro-skills most worth mastering as an adult. Pairs naturally with The 20-Minute Morning (Book 4) for readers who want to own both ends of the day. By Elias Grant - Published by Asher Rohi Publishing

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9781923781054

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