Overview

Sleep Like a Fortress: Build a Life Where Insomnia Can't Survive is a transformative guide that reframes sleep from passive rest into an act of power, protection, and regeneration. Blending neuroscience, holistic health, and the ancient rhythm of night and day, Matthew Petchinsky teaches readers to construct an inner fortress-one that shields the mind from anxiety, overthinking, and modern chaos. Through strategic rituals of light exposure, heat modulation, breath control, and nervous system regulation, this book helps you reprogram your body's circadian intelligence and restore deep, restorative sleep without medication. Each chapter functions as a blueprint: dismantling sleep disruptors, balancing hormones naturally, and revealing how true productivity and wealth come from recovery-not exhaustion. Rooted in timeless wisdom and backed by modern science, Sleep Like a Fortress guides you toward a state of enduring calm, where rest becomes your greatest form of strength. When you master the night, every waking hour becomes clearer, stronger, and unstoppable. Your bed becomes your battlement. Your breath becomes your defense. Your sleep becomes your sovereignty.

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