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OverviewAre hormonal shifts betraying your sleep? For every woman, from restless teens to expectant mothers and those navigating menopause, the unique dance between hormones and sleep is a profound yet often misunderstood connection. 'Sleep & Hormones: The Female Blueprint' goes beyond generic advice, offering a deeply researched, actionable guide specifically for you. Discover how your menstrual cycle, pregnancy, and perimenopause impact your rest, and unlock personalized strategies to reclaim restorative sleep. Featuring detailed 30-day challenges, printable trackers, integrating modern sleep tech, and essential 'quick fix' tools for urgent relief, this book provides the practical 'how-to' you've been searching for. Illustrated with clear infographics and real-life case studies, learn to optimize your sleep at every life stage, fostering holistic wellness and reclaiming your vitality. Stop fighting your biology and start working with it - your journey to brilliant sleep begins here. Full Product DetailsAuthor: Nuno SilvaPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.195kg ISBN: 9798278446781Pages: 138 Publication Date: 12 December 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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