Overview

Do you wake up tired, groggy, and reaching for coffee before you even open your laptop? If you're a remote worker, freelancer, or entrepreneur struggling with fatigue, poor sleep, or lack of focus, you're not alone. Working from home offers freedom, but it also blurs the lines between rest and work-leaving millions exhausted, burned out, and unproductive. In Sleep & Energy for Remote Workers: Simple Habits to Beat Fatigue, Sleep Better, and Stay Focused at Home, you'll discover practical, science-backed strategies to restore balance, reclaim your energy, and perform at your best-without relying on endless caffeine or quick fixes. Inside this book, you'll learn how to: Reset your sleep cycle and wake up refreshed every morning Build powerful morning routines that set the tone for focus and energy Master afternoon energy management to avoid the dreaded 2 p.m. crash Use nutrition, movement, and stress management to fuel productivity Create healthy boundaries to separate ""work brain"" from ""home brain"" Design a personalized night routine for deep, restorative rest Whether you're freelancing from your bedroom, working long hours on Zoom, or running your business from home, this book will help you build lasting routines for better sleep, sharper focus, and higher energy. Stop dragging yourself through the day. Start working smarter, feeling better, and living healthier-right from home. ✨ It's time to take back your energy. Are you ready? Perfect for freelancers, remote employees, entrepreneurs, and anyone navigating the modern work-from-home lifestyle.

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