Overview

Sleep Better is a clear and comprehensive approach of a health trouble that so many people are suffering from. To defeat insomnia and to rejoin the Land of dreams means that we all have to understand what sleeping and insomnia are really about. This book has been obviously written to let you understand insomnia with simple words, to give you a clear approach of this health trouble you may suffer, you may have suffered or that you will suffer from, one day or another in your lifetime. Written from a pedagogic view, this book will help you to understand how insomnia can appear, the reasons why it can really ruins your daylife and the ways it can be defeated. Sleep Better will give you easy tools to make it only a far souvenir, to benefit from good nights of sleep again. Simply said, if you learn to sleep better, you can learn to stop insomnia with ease. From the study of sleep and many examples describing what we can consider to be the best ways to find sleep fast, you will see that the way you sleep can be an help or a disavantage to find a refreshing night or to suffer an endless night, waiting the moment your eyes will shut. As you can see, Sleep Better is not a book of specialists talking to specialists of sleep but a simple method for all of us. To remember that we may have lost the simple rules we used to have a good nigth of sleep: to learn and to re-learn how to rest, to find the way to the Land of dreams... a destination we had obviously never forgotten.

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9781517019792

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Author Information

Jerome Palazzolo is psychiatrist in Nice (France), part-time lecturer at the University of Nice - Sophia Antipolis and professor of Health Psychology at the International Senghor University of Alexandria (Egypt). Specialized in Psychopharmacology and Cognitive-Behavioural Therapy, he is the author of many reference articles as well as several works treating various psychiatric practices ( https: //www.facebook.com/media/set/?set=a.63228367690.83897.51532032690&type=3 )

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