Overview

Do you have nightmares? Do you wake up screaming or crying? Do you find yourself talking in your sleep and eventually waking yourself up with your talking? The problem just may be as simple as the food you eat before you go to bed and what time you eat. Most everyone knows if you drink water before bed, for example after 8:00 pm, you're probably going to be up at least once or twice to go to the bathroom. Well food can affect you in different ways too. This sleep journal was created for you to journal and keep track of what you eat before bed and what time and if you have any dreams or nightmares. The 6x9 inch book has 60 lined entry pages where you can write down what you've eaten before bed and the lower half of the page, you can journal or write about the dream or nightmare you had or didn't have. After a while, you'll start seeing a pattern and begin to learn what foods to avoid before bed. On a positive note, some foods may cause good dreams. Write them down to see if there is a pattern forming too.

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9781726731089

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