Overview

Sleep is a fundamental part of maintaining good health. However, many of us struggle to get enough. We struggle with busy schedules and imbalanced lives, and oftentimes skimping on sleep seems the easiest way to carve out more time for ourselves. This book delves into the latest research and understanding of the science of sleep. It covers topics such as the importance of sleep for physical and mental health, the effects of sleep deprivation, and common sleep disorders. The book also provides practical tips and strategies for improving sleep quality, including sleep hygiene, lifestyle changes, and the use of sleep aids. Here is a preview of what you'll learn.... Stages of sleep Sleep disorders Strategies to tackle stress Change your diet Lifestyle changes And much, much more You wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However, you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined.

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9781998927043

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