Overview

SKIPPED BEATS, CALM HEART The PAC & PVC Palpitations Relief Guide for Anxiety-Free Living by Joe L. Zermeno Does your heart ""skip,"" ""thump,"" or ""flutter""-and make your mind spiral? Skips don't have to steal your peace. In clear, compassionate language, this guide explains what premature atrial contractions (PACs) and premature ventricular contractions (PVCs) really are, why they feel so dramatic, and how to reclaim calm and confidence in daily life. What you'll learn Plain-English science - a friendly tour of the heart's electrical system and the lived physics behind a ""skip,"" so the sensation finally makes sense. Red flags vs. reassurance - the few symptoms that truly warrant urgent care, and the many that don't. Smart diagnosis, zero overwhelm - what ECGs, monitors, echoes, and wearables can (and can't) tell you-and how to use tests to answer your questions. Triggers & thresholds - caffeine, alcohol, sleep, hydration, illness, hormones, training load, and practical ways to test your own limits without turning life into a lab. What helps-naturally and medically - from breathing, sleep and movement skills to when medicines or ablation make sense, explained in balanced, humane terms. Exercise without fear - build an 8-12 week ""Calm Heart"" plan with warmups, intervals, strength basics, and post-workout cooldowns that quiet the nervous system. Mind-body tools that actually land - CBT mini-scripts, grounding, a 5-minute flare-up toolkit, HRV/biofeedback basics, and a night routine that stops doom-scroll spirals. Living well long-term - travel, workdays, pregnancy, midlife hormones, athletes & older adults, device sanity, and a simple ""when to call"" plan. Why this book? Evidence-aware & kind - blends clinical clarity with day-to-day practicality, never alarmist, never dismissive. Actionable - micro-steps you can use today: hydration & electrolyte tips, breath ratios, posture resets, pacing cues, and gentle self-experiments. Made to calm - replaces catastrophic stories with accurate ones: early beat → reset → strong beat → carry on. Who it's for Anyone newly noticing ""skips"" and searching for straight answers. Long-time PAC/PVC feelers ready to stop over-monitoring and start living. Athletes, new parents, midlife readers, and older adults who want safety, confidence, and a plan. Read this if you want fewer fear loops, clearer decisions, steadier days-and a heart you trust while you live the rest of your life. Note: This book offers education and practical strategies and is not a substitute for personalized medical care. If you have worrisome symptoms, consult a qualified clinician.

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