Overview

There are a lot of reasons we want to lose weight. For example, there are short-term goals like swimsuit season, a wedding, or looking good for a high school reunion. Or as a resolution for the New Year! These goals can give you a burst of motivation, but they're fleeting. The big events in our lives come and go and we lose our motivation. By February most of us have thrown our New Year resolution to the side and are back to our old ways. Some of us try to lose weight for social reasons, like dating and making new friends. Then, of course, there are health reasons that make us want to get rid of excess body fat like heart disease, diabetes, fatigue, joint pain, and more. Most weight loss books tell you the process of slimming down requires sacrifice; you have to sacrifice the foods you love; you have to sacrifice your time and work out every day. This is NOT like most weight loss books... This is much more fun! We're going to be eating our way to a body we're proud of. What a refreshing way to slim down, don't you agree? This is going to be exciting. But, before we start I want to highlight a few ways this book - Skinny Foods - can help you reach your perfect weight... By controlling hunger By encouraging your body to burn more fat By being digestive-resistant By making you happy and reducing stress

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