Skills, Drills & Strategies for Strength Training

Author:   David Newberry
Publisher:   Taylor & Francis Inc
ISBN:  

9781890871093


Pages:   128
Publication Date:   04 January 2017
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Skills, Drills & Strategies for Strength Training


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Overview

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Full Product Details

Author:   David Newberry
Publisher:   Taylor & Francis Inc
Imprint:   Holcomb Hathaway, Incorporated
Weight:   0.317kg
ISBN:  

9781890871093


ISBN 10:   1890871095
Pages:   128
Publication Date:   04 January 2017
Audience:   College/higher education ,  General/trade ,  Tertiary & Higher Education ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Preface About the Authors Section 1 Preliminaries Section 2 Exercises Section 3 Design Section 4 Strategies and Special Considerations Section 5 Glossary Index

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David Newberry

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