Overview

Skiing should feel smooth, controlled, and pain-free - at any age. But most skiers struggle with tight hips, stiff ankles, sore knees, and stiff backs long before they ever reach the bottom of the run. The real problem isn't strength - it's mobility, joint control, and recovery. Ski Mobility, Injury Prevention & Recovery is the complete guide to building a stronger, more flexible, more resilient skiing body. Created by sports performance coach Tommy Keller, this book gives recreational, intermediate, and returning skiers actionable movement and recovery systems. Whether you ski one week per year or every weekend of the winter, this book shows you how to move better, hurt less, and ski longer - all with short, targeted routines that fit into real life. Inside you'll learn: The three joints that control everything in skiing (Hips → Ankles → Spine) How to protect your knees, hips, and back on every run The movement secrets behind balance, stability & edge control Strength-through-range exercises that improve technique The Daily Ski Mobility Flow (8-12 minutes) The 10-minute pre-ski activation routine The 24-hour recovery system for pain-free ski days A full 6-week mobility & injury-prevention training plan Smart ski-day load management Perfect for skiers who want to: Ski longer without knee or back pain Improve balance, control, and edge precision Reduce stiffness during and after ski days Build durable joints that last the entire season Feel confident and strong on all terrain Stay athletic into their 40s, 50s, 60s & beyond If you want better mobility, smoother turns, safer knees, and pain-free ski days - this book will change the way you move on the mountain. Move better. Ski pain-free. Enjoy every run.

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