Sixteen Minutes to a Better 9 to 5: Stress-free Work with Yoga and Ayurveda
Author:   Vinod Verma
Publisher:   Red Wheel/Weiser
ISBN:  

9781578631292


Pages:   224
Publication Date:   01 September 1999
Format:   Paperback
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

Our Price $44.75 Quantity:  
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Sixteen Minutes to a Better 9 to 5: Stress-free Work with Yoga and Ayurveda


Overview

Ayurveda is a way of life, not simply another healing modality, and this book shows how ayurveda can bring spirituality to your work. By zeroing in on the three basic personality types - pitta, vata, kapha - you learn how each one reacts in the work environment, and how to work harmoniously with others. The core of the book is a 16-minute daily yoga programme you can gradually incorporate into your daily routine to keep you relaxed and flexible throughout the day.

Full Product Details

Author:   Vinod Verma
Publisher:   Red Wheel/Weiser
Imprint:   Red Wheel/Weiser
Dimensions:   Width: 15.20cm , Height: 1.30cm , Length: 22.80cm
Weight:   0.340kg
ISBN:  

9781578631292


ISBN 10:   1578631297
Pages:   224
Publication Date:   01 September 1999
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Out of Stock Indefinitely
Availability:   In Print   Availability explained
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

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