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Overview"Attention Seniors! Unlock a Healthier You with ""SITTING AND EXERCISING FOR SENIORS"" Embark on a transformative journey tailored for you. Are you ready to discover the secrets to a vibrant, active, and pain-free life? What if every chair became your fitness ally? Can you picture a stronger, more agile you, no matter your age? This book isn't just a guide; it's your trusted companion, offering expert insights, and personalized exercises for your unique needs. Here's Phoebe, an inspiring soul who transformed her golden years with ""SITTING AND EXERCISING FOR SENIORS"" by Nancy K. Doctor. Phoebe, once resigned to the limits of age, discovered a newfound vigor within the pages of this guide. Intrigued by the promise of seated exercises, she embraced each routine with enthusiasm. The results were nothing short of remarkable-increased stamina, improved mobility, and a newfound vitality. Phoebe's story is a testament to the transformative power of tailored workouts. Now, she joyfully shares her adventures, encouraging others to embark on this journey to well-being. Don't just read her story; live it. Unlock your potential with this empowering guide. Phoebe did it-so can you!" Full Product DetailsAuthor: Nancy K DoctorPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.60cm , Length: 21.60cm Weight: 0.145kg ISBN: 9798872511755Pages: 116 Publication Date: 21 December 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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