Sit, Sweat, Repeat: Nobody said your workout chair couldn't have wheels: The ultimate wheelchair exercise program for seniors over 60

Author:   Steven Doornbos
Publisher:   Independently Published
ISBN:  

9798297539679


Pages:   38
Publication Date:   11 August 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $26.37 Quantity:  
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Sit, Sweat, Repeat: Nobody said your workout chair couldn't have wheels: The ultimate wheelchair exercise program for seniors over 60


Overview

Sit, Sweat, Repeat: The Ultimate Wheelchair Exercise Program for Seniors Over 60 is more than just a workout guide-it's a celebration of movement, confidence, and fun. Whether you've been using a wheelchair for years or have recently joined the ""wheels club,"" this book will show you how to build strength, boost energy, improve flexibility, and increase balance-all without leaving your chair. And it's not all serious-laughter and humor are as much a part of the program as resistance bands and soup-can curls. With safe, step-by-step instructions, easy-to-follow routines, and modifications for all fitness levels, you'll discover that your wheelchair isn't a limitation-it's your launchpad.

Full Product Details

Author:   Steven Doornbos
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.20cm , Length: 27.90cm
Weight:   0.113kg
ISBN:  

9798297539679


Pages:   38
Publication Date:   11 August 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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