Overview

Achieve the Best Shape of Your Life, Lose Weight Fast, and Enjoy the Foods You Love without Starving Yourself Do you want to eat your favorite foods and lose weight at the same time? Are you interested in promoting wellbeing and living a healthy lifestyle? Are you looking for a guide that will help you explore the full benefits of sirtfoods for a well-balanced life? This book presents the complete system of sirtfood diet and how you can incorporate it into your life and be healthier, happier, and more active. Unfortunately, the awareness surrounding the sirtfood diet has only now beginning to gain popularity especially given that there are so many other diet plans out there. The sirtfood diet has been scientifically proven to work by choosing to eat foods containing sirtuin proteins that limit the effects of cholesterol on our bodies. In this diet, certain food groups including red wine and chocolate are isolated which help preserve muscle and burn calories faster. This in turn helps promote quick weight loss without starving oneself. So, if you want to get into great shape and eat a diet that will make you feel good by eating what you love then this book will be the only one you'll ever need. Here's what else you'll learn: What is the sirtfood diet, how does it work, why is it unique compared to other diets What makes it healthy and sustainable, how does it affect your system, and what does a typical diet meal plan look like What food groups comprise the diet, how do you know that your sirtfood diet is working, and the wonders it does for you How can you structure the diet to work for you, and expert tips on how you can incorporate it into your life productively What are the various phases of the sirtfood diet, how does each phase work, and why it is important to complete all the phases ... and much more! The sirtfood diet is increasingly helping a large number of people to reinvent themselves. It combines a wholesome selection of foods that provide you the essential minerals that you need. Each of these food groups delivers you a tasty option and you don't have to starve yourself to achieve the health that you desire. This book will help you understand and make the most of the sirtfood diet for a more happy, healthy, radiant, and positive you.

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9781801577731

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