Overview

Long fasting and intensive workouts? Absolutely not! Compared to the majority of the diets, the sirtfood diet doesn't dictate which foods should be avoided, but it indicates the ones you should add on your daily dietary plan. This diet activates naturally your metabolism, without tiring gym sessions and extensive fasting. It doesn't involve any food supplements purchase, or pill, neither artificial detox drinks with doubtful quality, instead it is based on a simple process that will lead you to a fast weight loss. This book has been written to combine effectively those foods that let you lose weight in a healthy and natural way. These foods are full of ingredients that activate the skinny gene Sirtuins which facilitate weight loss. The main advantage of reading this book is discovering that the suggested foods are easy to find, inexpensive and healthy. The nutrition plan is based on the research of Sirtuins - a range of proteins that is vital to keep the cellular health. The continuous assumption of those proteins activates the same effect of the fasting, without its downsides. Basically, you lose fat but you don't feel any sense of hunger thanks to the fullness given by the foods included in the diet. Reading this book you will learn: What is a Sirtfood Diet and how does it work Why you should choose the Sirtfood Diet How to keep the right mindset when following the diet What are the phases of the diet How to organise a perfect nutrition plan The Super sirtfood Selection: Top 20 Sirtfoods What type of workouts are the best to combine with the Sirtfood Diet A lot of recipes for each phase of the diet Shopping Tips Nutrition plans for the various phases of the diet And much more Have you tried several diets with no success? Have you felt emotionally and physically drained and all the pounds lost returned after a while? Does it all sound familiar? The Sirtfood Diet will be an amazing discovery for you, a lot of celebrities are following this plan with outstanding results. Additionally to all the information you will need, this book will give a complete nutrition plan for both phases of the diet, you will combine promptly theory and practice. To help you even more, you will find a recipe book guide that will give you a chance to prepare delicious, affordable and healthy dishes. You will be able to follow the diet without strict rules, limiting potential mistakes. The calorie and nutrition facts for any recipe will be described in a precise way. Unlike the others books, this one will also provide you a complete and easy workout plan to optimize your results! Don't hesitate, start eating healthy today!

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