Overview

The Sirtfood diet focuses on certain foods that can help you live longer and turbocharge your weight loss. These foods are full of components that activate the so-called skinny gene: Sirtuins. Sirtuins are a type of protein involved in essential processes such as Metabolism and cellular death. The breakthrough for this diet emerged when researchers discovered the benefits of fasting that come from the activation of the Sirtuins gene. When there is a shortage of energy, the body goes under stress; the Sirtuin detects this stress, then activates and broadcast strong signals that change the behavior of the cells in a way that fosters a healthier, fitter, and leaner you.

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9781801120234

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