Overview

Are you tired of missing out on the best fashion trends because of your weight? Are you getting exhausted because of too much fat in your body? How do sirtfoods and the diet work? What is Intermittent fasting, and why should you do it? How much time us required to see some results? Are you confused about what diet to choose, between the SIRTFOOD DIET and INTERMITTENT FASTING? Keep reading, and you'll get the answer to at least 1 of these questions. This book includes the SIRTFOOD DIET FOR BEGINNERS and INTERMITTENT FASTISTING for Women Over 50 Sirtfoods are generally foods that can activate or tap into sirtuins and emulate the effect of a calorie restriction. You don't need to drastically restrict your calories or undergo fasting. By tapping into your sirtuins, your body is able to duplicate those effects. So, by jumpstarting the skinny gene with sirtuins, you will burn fat, but also increase lean muscle. Intermittent fasting is composed of alternating cycles of eating and fasting, within a set time period. You can consider it more as a pattern of living and eating, than a diet. Compared to diets, you will not find any strict rules about what you can eat and what you cannot eat. Intermittent fasting is all about fasting. This book will help you learn about the following: - How the sirtfood diet works - How to follow the sirtfood diet - Recipes to get started with - How does intermittent fasting work? - Women's and men's guides to intermittent fasting - What Is Autophagy? - Benefits of Intermittent Fasting for Women Over 50 - Multiple step-by-step approaches to the diet - And much more! Before you have said most people cannot get results what is that means? Most people never gonna achieve anything because they lack discipline or conscience. How can you even get results by watching free stuff on google or wikipedia? Sirtfood or Intermittent fasting? So what are you waiting for? Well, stress no more! Click buy now to know what is the right diet for you!

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9781802525823

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