Overview

Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics – from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us – each entry provides a clear and simple explanation of all of the key aspects of nutrition.  Organized thematically, and enriched with eye-catching infographics, the book draws on the latest research in the field, providing a reliable and up-to-date point of entry into the subject.  Dive straight into this helpful health book to explore: -Clear graphics and simple definitions which make the subject easier to grasp than ever before.  -Entries that cover a broad range of areas within nutrition – from food groups to the science behind the best-known diets – exploring and explaining each one in an accessible way. -The perfect introduction for complete beginners and time-poor readers looking for a quick overview. -Mind-blowing facts dispel myths and misconceptions about healthy eating and nutrition. -Simple, easy-to-understand graphics help to explain key concepts in a clear, visual way Whether you are studying nutrition at school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the subject, this essential guide is packed with everything you need to understand the basics quickly and easily.

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9780744085013

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We believe in the power of discovery. That's why we create books for everyone that explore ideas and nurture curiosity about the world we live in.   From first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books.  https://www.dk.com/

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