Awards

• Winner of Best Fitness Book of the Year - 'Best Holistic Life' magazine 2024

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9781782552666

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Reviews

"BEST HOLISTIC LIFE MAGAZINE: ""This book is perhaps the best instructional fitness guide I’ve encountered, seamlessly blending insightful text with highly effective visuals...Highly recommended for anyone looking to enhance their fitness routine with a blend of professional guidance and practical, easy-to-follow visuals."""

Author Information

Elena Biedert is an award-winning pre- and postnatal coach, certified NLP Master Practitioner, a former bikini athlete, and internationally published author and model. Using a holistic approach, Elena focuses on helping new mothers recover and reach their fitness goals postpartum so that they can feel confident and strong without sacrificing time with their loved ones. Driven by her son's traumatic birth with an unexpected c-section that almost took her life, Elena founded Mama Fitness Coaching to support other mothers worldwide. Her story and expertise have gained global recognition, with multiple features and covers in magazines and on platforms such as Train for Her magazine, Best Holistic Life magazine, Fitness magazine, Icon Refined, ICONFIT magazine, and more. She splits her time between Germany and the United States.

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