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9780997840506

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Sandy Holmes has created a beautiful and appealing cookbook which shows that whole food plant-based eating Without Oil can be SIMPLY DELICIOUS while ensuring optimal health. - Ann Crile Esselstyn The Prevent and Reverse Heart Disease Cookbook - Caldwell B. Esselstyn, Jr., M.D Prevent and Reverse Heart Disease I am always looking for a way to increase performance. Simply Delicious makes it easy to be predominately plant-based. - Tom Miller, Distance Athlete Eating less meat and more plant based meals is one of the most impactful things you can do to lessen your impact on the environment. Plant based meals produce significantly less green house gas emissions, uses much less water and requires less land. These recipes are easy and delicious. You will wonder why you didn't start sooner! - Dawn Shepard, Owner of Active Choice Fitness Simply Delicious is just that - simple recipes that are delicious! The recipes are diverse and varied, and by using simple and fresh ingredients, even the beginner cook can achieve these flavorful dishes. I love this book - it makes eating plant-based, whole foods fun, and I can't wait to share it with my patients! - Christina Miller, MD, FACEP This book helped motivate me to move towards a plant-based diet after pancreatic cancer had taken the third member of my family. I can't wait to share this beautiful book with the people I love. - Kathy Thaggard

Author Information

Sandy, a registered dietitian nutritionist and long-time vegetarian, is passionate about the value of a plant-based lifestyle. This cookbook, which includes some of her personal bests as well as requested favorites from family and friends, are all simple to prepare yet delicious to eat. In addition to recipes, Sandy's scientific background enables her to share relevant nutritional information. A clinical dietitian at Aspen Valley Hospital for more than 30 years, Sandy has positively influenced her own hospital's food service. Sandy and team have developed vegan options for AVH staff and patients, resulting in the hospital receiving special recognition for the best hospital food in the nation. Outside the hospital, Sandy looks for new ways to share her healthy eating practices with family, friends and her community. She developed and teaches a class called ""Leaning Toward a Plant-Based Diet."" She regularly teaches healthy cooking classes. These classes, along with Aspen Meatless Monday events, are eagerly anticipated and well attended by members of the community. Always interested in food and cooking, Sandy earned a Bachelors of Science degree in Dietetics from Purdue University. Immediately after graduation, she headed west to Colorado to pursue her love of healthy cooking, eating and living. When not sharing the benefits of a plant-based diet, Sandy loves to ski and spend time outdoors. She hopes her enthusiasm for plant-based nutrition will resonate with you and inspire you to move towards a healthier lifestyle.

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