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14 simple and healthy salad recipes for you to enjoy. I am in no way a chef or have any cooking qualifications of any kind. In fact I actually hate being in the kitchen! For this reason, I assure you the meals are quick and easy to make. This is just the way I eat, everything is fresh and healthy, but also tasty! Ingredients are simple, and just what I commonly have in the fridge and cupboard at home.

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Owner of Simplistic Nutrition and Health Coaching. I am a mother of two amazing little people, with a passion for ultra marathon running and a strong sense of adventure. I love nothing more than running through the mountains, and having a body that is healthy enough to allow me to do so.I started in the fitness industry 14 years ago. I had the qualification, but I lacked the life experience. Since those gym days, my outlook has totally changed. I now have a holistic approach to fitness, which involves finding the activity you love doing, and doing more of that. It doesn't matter whether that is organised sport, hiking, paddle boarding or getting outdoors and playing with the kids, its whatever you enjoy doing for you. Recharge your soul and the other elements of being fit and healthy will follow. We get one chance at life, LIVE IT!

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