Overview

IN THIS BOOK, I WILL PROVIDE A STEP-BY-STEP APPROACH TO LIVING A SIMPLE, WELL-BALANCED LIFE THAT INCLUDES PROVEN METHODS TO ELIMINATE STRESS, WORRY, DRAMA AND NEGATIVITY. Some of the things I will cover in this book will be......... A comprehensive approach to making better life choices for your personal and professional life and hitting the reset button to ditch the time-wasting activities and people that bring you down. Healthy routines, good habits and free forms of entertainment that will help benefit your mental and physical health. Transforming your life from negativity, anxiety, and worry to a more efficient stress-free organized lifestyle that will get you out of your comfort zone and into a positive zone. The profound effect that eliminating clutter can have for a well-balanced disposition in life. Basic to advanced techniques and methods of simplifying your life, starting with decluttering, using the 50/20/30 rule, where and how to spend your time more efficiently, simple routines that make a big difference in improving the quality of life, and much more. Beautiful sample coloring pages that will bring you hours of relaxation and stress relief. Why home organization management is so critically important to simplifying your mental well-being, as well as additional resources for how to unsubscribe and get taken off junk mail lists. Easy steps to household budgeting and planning so you can pay off debt and keep more of what you make. The benefits of journaling, and the positive effects it can have on many aspects of your life. How negative emotions get the best of us, and how to turn them into positive and productive emotions. Scientific methods that will help you break free of bad habits to maintain a healthy body and mind. How to say NO more often and knowing how to distance yourself from negative people that bring unwanted drama, issues, problems, and stress into your life. Techniques on how to use positive thinking to divert negative energy and attract positive energy in your life.

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