Overview

S lf-l v state f r t n f r n lf that gr w fr m actions that u rt ur h l, h l g l nd spiritual gr wth. S lf-l v means h v ng a h gh regard f r your wn w ll-b ng nd h n . Self-love m n t k ng care of ur wn needs nd n t r f ng ur w ll-b ng t l th r . Self-love m n not ttl ng f r l th n you d rv . S lf-l v n m n something d ff r nt f r h person b u w all h v m n d ff r nt w t t k r f ur lv . F gur ng out what lf-l v l k l k f r u n individual n m rt nt part f ur m nt l h lth. S lf-l v m n that u t ur lf full , tr t ur lf w th kindness nd r t, nd nurture ur growth nd w llb ng. Self-love n m n t nl how you tr t ur lf but l ur thoughts nd f l ng b ut ur lf. So, when you n tu l z lf-l v , u can tr t m g n wh t u w uld do f r yourself, h w you w uld talk t ur lf, nd h w u would feel b ut ur lf th t r fl t l ve and n rn. Wh n u l v ur lf, you have n overall t v view f ur lf. Th d n't m n u f l t v b ut ur lf ll th time. F r x m l , I n t m r r l f l upset, angry, r disappointed w th m lf nd t ll l v m lf. If th nfu ng, th nk b ut how th works n th r relationships. I n l v my n v n th ugh I m t m feel angry r d nt d w th h m. Ev n in th m d t f m ng r and disappointment, m l v f r h m nf rm h w I relate t h m. It ll w me t f rg v h m, n d r h f l ng , m t h n d , nd make d n th t w ll u rt h w llb ng. S lf-l v is v r mu h the same. Wh h means, f u kn w how t love th r , u kn w h w t l v ur lf. Th r ' a l t f t lk these d b ut lf-l v . It sounds gr t, but what d t tu ll m n? How d w l v ur lv nd wh d it m tt r? F r t rt r , t can m n t lk ng t nd about ur lf w th l v , Pr r t z ng ur lf, Giving ur lf break fr m lf-judg m nt, Trusting yourself, Being true t yourself, B ng n to ur lf, Setting healthy boundaries, Forgiving ur lf when you r n't b ng true r n to ur lf. For m n people, lf-l v n th r w t lf- r . T r t lf- r , w ft n n d to g b k to th b and L t n t ur b d . Putt ng th h n d wn nd nn t ng to ur lf r th r , r d m th ng creative uld also b f great h l . S lf-l v m n t ng ur lf you r n th v r moment for everything that u are. It m n t ng ur m t n for wh t th r and utt ng your physical, m t n l nd m nt l w ll-b ng f r t.

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