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9781641525879

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If you are a smoothie lover or you know someone who is, this is a wonderful recipe book for them to explore new and different flavor combinations while providing a drink and meal in one! --Cat M. There are a lot of really nice recipes in this book and just browsing it is very interesting. There are smoothies for energy, fiber, digestive health, better skin, weight loss, anti-inflammatory, anti-aging and more. Some are just for overall health or for taste. I also liked the fact that most of them don't have too many ingredients, thus keeping it simple. --D. Mckinzie This book has recipes for so many smoothies, well over a hundred. . . . Most of the recipes have just a handful of ingredients and they are things I have on hand or can easily pick up at the store. . . . It will take me a while to get through all the smoothies in this book, but those I've tried already, mainly fruit smoothies, have been delicious and made me feel like I am doing something good for my body. --W. Simpsen

"""If you are a smoothie lover or you know someone who is, this is a wonderful recipe book for them to explore new and different flavor combinations while providing a drink and meal in one!""--Cat M. ""There are a lot of really nice recipes in this book and just browsing it is very interesting. There are smoothies for energy, fiber, digestive health, better skin, weight loss, anti-inflammatory, anti-aging and more. Some are just for overall health or for taste. I also liked the fact that most of them don't have too many ingredients, thus keeping it simple.""--D. Mckinzie ""This book has recipes for so many smoothies, well over a hundred. . . . Most of the recipes have just a handful of ingredients and they are things I have on hand or can easily pick up at the store. . . . It will take me a while to get through all the smoothies in this book, but those I've tried already, mainly fruit smoothies, have been delicious and made me feel like I am doing something good for my body.""--W. Simpsen"

Author Information

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.

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