Overview

Simple, Not Easy: 6 Steps for Getting Fit and Staying That WayForget the hype. Ditch the fads. And please, stop yelling in all caps. Simple, Not Easy is your down-to-earth, no-nonsense guide to getting in shape the way real people do it-through smart decisions, consistent effort, and a little bit of grit. Written by former NCAA All-American and seasoned coach Kevin Graham, this book throws out the quick-fix nonsense and delivers six practical steps (plus a few real-talk extras) that can help anyone, at any fitness level, start moving in the right direction. Whether you're just getting off the couch or trying to bounce back after years away from fitness, Kevin meets you where you are-with straight talk, useful strategies, and the kind of encouragement that feels like it's coming from a friend, not a drill sergeant. Inside you'll find: A clear plan for building sustainable habits Ideas for motivation Tips for running, strength training, and eating without guilt What to do when the couch starts whispering your name Why ""start small"" beats ""go big or go home"" every time Perfect for adults looking to get back in shape, beginners who've been burned by fad programs, or anyone who just wants a realistic, relatable approach to health and fitness. Getting fit is simple. But it ain't easy. This book won't sugarcoat the work, but it will walk with you every step of the way.

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