Overview

Do you wake up tired and go to bed stressed? We often think of sleep as something that happens at night, an isolated event at the end of the day. But the truth is, the quality of your sleep is determined the moment you wake up. Simple Morning Ritual for Better Sleep flips the script on insomnia and fatigue. Instead of focusing on complicated nighttime routines, this book reveals how a peaceful, intentional morning can transform your night. It's a gentle guide to aligning your body's natural rhythms, calming your nervous system, and building a day that naturally leads to deep, restorative rest. Inside, you will discover: The Morning Light Reset: How 10 minutes of natural light can reset your circadian rhythm and help you sleep better tonight. The Mindful Sip: Turning your morning coffee or tea into a meditation that lowers cortisol before the day even begins. The ""Mental Map"" A simple 10-minute planning habit that clears brain fog and prevents late-night ruminating. The Energy Budget: How to match your tasks to your natural energy highs and lows to avoid burnout. The Digital Detox Moment: A practical strategy to delay screen time and protect your peace. This isn't about adding more to your to-do list. It's about small, gentle shifts that create a ripple effect of calm. Start your day with peace, and your night will follow.

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