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On th off h n th t th t n t f a k t d t-h gh n fats and l w n rb - und n tur l, u'r not wr ng. Atk n nd k t r n t d m l r. Th g l f b th d t t h l u h d und all th m r r f ntl by r h ng a m t b l t t n wh h your b d burn f t (r th r f rb ) and ug r (f r fu l). Ex m l r k t abstains fr m f d r very h gh n f t, n b v r r h b t v , nd r ft n finished with m d l v r ght. H w v r, this ultr -h gh l v l f f t may n t b v t l f r u t m nt n th f t-burn ng t t f k t . Atk n a k t g n d t, h w v r n w th m r f d h nd a more n t w rth b l n f m r nutr nt . Burn ng-thr ugh an ll r und d v l d keto d t w th d u t f b r fr m v g t bl , moderate r t n, r x m t l 40 gr m f n t rb or l a d , nd about 65% f ur d l l r m ng fr m l d f t - u d n Atk n 20(R) r Atk n 40(R)-h displayed t b safe nd ff t v . In case you're new t th k t d t, h r r a f w t t g tt ng your t ng r ut n arrangement t rt d.

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