Overview

Simple Health Reset is a practical and science-based guide that helps you improve your health through small, easy-to-follow habits every day. Instead of harsh diets or intense exercises, the book focuses on circadian rhythms, respiration, sleep, digestion, blood glucose, metabolism, stress reduction, and emotional balance. With 30 concise routines - each taking just a few minutes - you can improve your energy, sleep deeper, reduce inflammation, stabilize your emotions, and build a long-term healthy body. The book comes with the 21-Day Reset Plan, habit trackers, scientific guides, and strategies to help maintain sustainable health without pressure. This is the book for anyone who wants to improve their health in a gentle, simple, and effective way.

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