Overview

A visually minded toolbox of 75 core DBT skills that makes it easier than ever to start using the powerful tools of this groundbreaking therapy to treat emotional distress in your day-to-day life. Unlock the power of DBT with 75 simple skills for handling life's ups and downs-from DBT therapist Suzette Bray, LMFT DBT (dialectical behavior therapy) is a leading mental health treatment for coping with emotional distress in your day-to-day life-and this go-anywhere guide makes it easy to start using the powerful tools it offers! Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable DBT toolkit for living fully in the moment, managing tough emotions, coping with challenges, and improving your relationships-with the people around you, and yourself. The ultimate quick-reference guide - Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids. A wide variety of skills - Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool. Guidance from a DBT expert - Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose. Build a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want.

Full Product Details

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Table of Contents

Reviews

""Simple DBT Skills is a wonderfully accessible and empowering guide to DBT skills. Suzette Bray, LMFT, demonstrates a rare ability to take concepts that can feel overwhelming and present them in a way that is clear, compassionate, and immediately useful. The book offers readers practical support for managing emotions, improving relationships, and creating meaningful change. It's an engaging resource that will benefit both professionals and anyone seeking solid tools for everyday life."" -- Fatemeh Farahan, LMFT ""In this practical guide, DBT trainer Suzette Bray, LMFT, masterfully presents a set of core DBT skills in clear, bite-sized formats designed to help readers build a life worth living. This book translates the power of DBT into accessible, practical strategies that can be implemented right away. I recommend this resource for clinicians and clients alike to strengthen fluency in the language of DBT and put these skills into practice in everyday life."" -- Yulia Fox, LMFT ""Suzette Bray, LMFT, has distilled her knowledge of DBT to create a practical and reader-friendly introduction to skills. I love the visually minded format, as it's easy to navigate and a great way to quickly learn coping strategies!"" -- Liz Corpstein, LMFT

Author Information

SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of DBT Explained and Your Emotions and You.

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