Overview

For many women, changes in weight are often punctuated by pregnancy. Women's health expert shares some simple changes in lifestyle that she has observed in other cultures. She also offers suggestions and guidelines that new and expectant mothers might adopt into their own routines to achieve and maintain a healthy weight through the childbirth process. Some women usually have some weight to lose after the birth of a baby. But instead of losing, they just keep gaining, and even when they are not pregnant anymore. They are usually sleepless, stressed, hopelessly in love with the baby, and gaining weight. What's this about, and what can be done about it? This book identify the reasons and causes to postpartum weight gain and suggest solution to after birth weight gain.

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